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NEW!! Cardio Meets Strength Training: Slow, Strong & Simple DVD Version Only $19.95	NEW!! African Grace: A West African Dance for Cardio Fitness DVD Version Only $19.95
If your time is limited and you want to get a mix of cardio and strength for the day, this workout is for you. Using appropriate intensities with tubes,weights or body bar you can get a basic workout without fancy moves or super speed. A Pilates based abdominal and back session is added as a bonus at the end. 40 minutes of cardio /strength intervals and 10 minutes of Pilates floorwork. Intensity level: Beginner/intermediate Customer Review - "Its non-intimidating instructor gives good info and is quite friendly" dial up high speed	A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate dial up high speed
African Dance Workout DVD $14.95	3 Flavors! Aerobic Dance Workout DVD $14.95
This is A high intensity cardiovascular workout, using traditional African dance movement from various cultures. go barefoot or wear sneakers. You'll sweat and smile at the same time, feeling a surge of energy as the drummer encourages you to keep going! The video includes A warm up, cool down and a small upper body strengthening segment at the end of the workout. Intensity level: intermediate/advanced 56 minutes. dial up high speed	Broaden your "range of motion" and style with this fun video where African, Latin, and Hip-Hop are featured as three twenty-minute dance routines to challenge your mind and body. Try them one at a time or string them together for an increased cardiovascular workout. A warm up in the beginning and cool down at the end are included. Intensity level: Beginner/intermediate 74 minutes. dial up high speed
	Get Both Videos on one DVD African Dance Workout & 3 Flavors DVD $30.00
Afro-Caribbean Step Not the Same Old Step VHS $14.95	More Afro-Caribbean Step Dance Explosion VHS $14.95
a 56 minute aerobic workout intermediate level Warm-up 8 min./Step 35 min. Cool down 5 min. Abs 8 min. dial up high speed	a 64 minute aerobic workout advanced level Warm-up 8 min./Step 45 min. Lower Body Conditioning 5 min./ Cool down 5 min. dial up high speed
Exciting, driving rhythms with a Caribbean flair designed to bring joy to the movement. If you want a change and have a sense of adventure, challenge yourself with African dance on the step. Choreographic style makes your muscles move in new ways.	Clearly intense and motivating without a lot of high impact. Beginners can dance on a low step or the floor while advanced steppers can expand intensity with the fullest range of motion on the step.

The instrumental audio CDs are a blend of African and Calypso rhythms with melodies creatively interspersed. They can be used for anything from step choreography to toning, improvisational dance movement, or relaxation. Each CD consists of 1 hour of continuous music. Audio CDs ARE COMING SOON!! PLEASE CHECK BACK FOR AVAILABILITY!!

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